Oily Fish – Tuna, Salmon, and Sardines have Omega 3 oils.
Vegetable Oil – Omega 3 and Omega 6 oils both lower cholesterol.
Fruits & Veggies – Antioxidants Are Great!
Low Glycemic Index Carbs – Whole grains are key.
Soy – Proven to help lower LDL cholesterol levels.
Tea – Tea surprisingly has a lot of antioxidants!
Avocados – A large amount of vitamin E.
Garlic – Allacin lowers cholesterol!
Make sure you work these foods into your diet to help your heart. To learn more, make sure to sign up for a class at https://a-b-cpr.com/find-a-class/
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